Drinking Fresh Juice vs Eating Fruits & Veggies

Eating fresh fruits & veggies is an essential part of your diet. Nonetheless, drinking fresh juice has its benefits:

Nutrients are absorbed quickly & easily
You are essentially drinking concentrated nutrition when drinking juice.  In whole fruits and vegetables, nutrients are trapped in fiber; our body must use more energy to digest the fiber & extract the juice for the nutrients to be absorbed.  Juice has little fiber & hence, requires little energy for digestion.

How much fruits and vegetables can you eat?
It takes over 2 pounds of carrots to produce a single glass of carrot juice!  Drinking juice is an easier & convenient way to consume a large amount of fruits & vegetables that you could ever comfortably consume in raw or even cooked form.

Healthy Lifestyle with LunaBerry

Fresh Carrot Juice at LunaBerry